Week 8 - Weigh in Day

Weight last week: 82.5kg
Weight this week: 82.3kg
Loss this 233k: 200 grams

Normally I would be hugely disappointed at this number, and i guess to a degree i'm a little bummed, but i'm not going to let it get me down.

I've had an absolutely MASSIVE week this week. I haven't been home during the day for a single day of it. The first part of the week was spent on the Gold Coast participating in an awesome photography workshop, Saturday was spent with Darren getting our boat and jetski licenses, and sunday was spent out on the dam with the ski.

I have had pretty much no control over meals this week, with lunch being organised through the course, and darren organising dinner of a night time. I've eaten a lot more bread than I would normally have, and I think that's been the issue. I've kept within my calorie limits still though, so I really don't think its weight as such, I think its just food in my system still, a bit like water weight.

Today is my get back on track day, and i'm also getting back into my exercise. I WILL be doing my 30 mins on the bike every night this week, and i'm going to go for 2 walks of a morning as well. Probably tomorrow and thursday.

Having mot done a huge amount of exercise last week, i've felt really sluggish, and i'm itching to get back into it. I'm contemplating even getting all the running around done this morning, and jumping on my bike before the kids get home from school this afternoon. We will see how that pans out.

Here's to a more in control week this week!