I just stumbled across this quote in one of the forums i frequent, and thought I'd share. It's so true....
In the beginning the journey feels so long because you don't know when it will end but when you reach the other side it suddenly feels like it was over in no time at all and was worth every cent of the effort you put in! Take heart and take up the challenge!
Weekly Weight Loss Tracker
Starting Weight - 90.5kgs
Week 1 - 89.0kgs (1.5kgs)
Week 2 - 88.8kgs (200g)
Week 3 - 87.1kgs (1.7kgs)
Week 4 - 86.5kgs (600g)
Week 5 - 84.6kgs (1.9kgs)
Week 6 - 83.6kgs (1kg)
Week 7 - 82.5kgs (1.1kgs)
Week 8 - 82.3kgs (200g)
Week 9 - 81.4kgs (900g)
Week 10 - 80.6kgs (800g)
Week 11 - 79.9kgs (700g)
Week 12 - 78.7kgs (1.2kgs)
Week 13 - 77.5kgs (1.2kgs)
Week 14 - 77.1kgs (400g)
Week 15 - 76.6kgs (500g)
Week 16 - 75.3kgs (1.3kgs)
Week 17 - 75kgs (300g)
Week 18 - 74.1kgs (900g)
Week 19 - 73.5kgs (600g)
Week 20 - 73.0kgs (500g)
Week 21 - 72.6kgs (400g)
Week 22 - 72.5kgs (100g)
Week 23 - 72.7kgs (+200g)
Week 24 - 71.5kgs (1.2kgs)
Week 25 - 71.6kgs (+100g)
Week 26 - 71.5kgs (100g)
Week 27 - 70.9kgs (600g)
Week 28 - 69.7kgs (1.2kgs)
Week 29 - 69.9kgs (+200g)
Week 30 - 70.4kgs (+500g)
Week 31 - 70.2kgs (200g)
Week 32 - 70.2kgs (Steady)
Week 33 - 69.1kgs (1.1kgs)
Week 34 - 71.2kgs (+2.1kgs)
Week 35 - 69.9kgs (1.2kgs)
Week 36 - 69.2Kgs (700g)
Week 37 - 70.7Kgs (+1.5kgs)
Week 38 - 70.7Kgs
Week 39 - 69.7Kgs (1kg)
Week 40 - 68.9Kgs (800g)
Week 41 - 71.1Kgs (+2.2kgs)
Week 42 - 70.8 (300g)
Week 43 - 70.8
Week 44 - 69.2 Kgs
Week 45 - 69.8 Kgs
Week 46 - 70.4 Kgs
Week 47 - DNW
Week 48 - 71.4 Kgs
Week 49 - 71.2 Kgs
Week 50 - 70.1 Kgs
Week 51 - 71.1 Kgs - Starting again -
Week 52 (1) - 69.5 Kgs - 1 WHOLE YEAR 21kgs GONE!!!!
Week 53 (2) -69.4 Kgs (-100g)
Week 54 (3) - 69.2 Kgs (-200g)
Week 55 (4) - 68.2 Kgs (-1Kg)
Week 56 (5) - 67.1 Kgs (-1.1Kgs)
Week 57 (6) - 67.7 Kgs (+600g)
Week 58 (7) - 66.4 Kgs (-1.3Kgs)
Week 59 (8) - 65.0 Kgs (-1.4Kgs)
Week 60 (9) - 64.5 Kgs (-500g)
Week 61 (10) - 64.2 Kgs (-300g)
Week 62 (11) - 64.5 Kgs (+300g)
Week 63 (12) - 63.2 Kgs (-1.3Kgs)
Week 64 (13) - 63.1 Kgs (-100g)
Week 65 (14) - 64.7 Kgs (+1.6Kgs)
Week 66 (15) - 62.6 Kgs (-1.9Kgs)
Week 67 (16) - 62.8 Kgs (+200g)
Week 68 (17) - 63.5 Kgs (+700g)
Week 69 (18) - 63.7 Kgs (+200g)
Week 70 (19) - 62.7 Kgs (-1 Kg)
Week 71 (20) - 61.9 Kgs (-800g)
Week 72 (21) - 62.5 Kgs (+600g)
Week 74 (23) - 62.3 Kgs (-200g)
Week 1 - 89.0kgs (1.5kgs)
Week 2 - 88.8kgs (200g)
Week 3 - 87.1kgs (1.7kgs)
Week 4 - 86.5kgs (600g)
Week 5 - 84.6kgs (1.9kgs)
Week 6 - 83.6kgs (1kg)
Week 7 - 82.5kgs (1.1kgs)
Week 8 - 82.3kgs (200g)
Week 9 - 81.4kgs (900g)
Week 10 - 80.6kgs (800g)
Week 11 - 79.9kgs (700g)
Week 12 - 78.7kgs (1.2kgs)
Week 13 - 77.5kgs (1.2kgs)
Week 14 - 77.1kgs (400g)
Week 15 - 76.6kgs (500g)
Week 16 - 75.3kgs (1.3kgs)
Week 17 - 75kgs (300g)
Week 18 - 74.1kgs (900g)
Week 19 - 73.5kgs (600g)
Week 20 - 73.0kgs (500g)
Week 21 - 72.6kgs (400g)
Week 22 - 72.5kgs (100g)
Week 23 - 72.7kgs (+200g)
Week 24 - 71.5kgs (1.2kgs)
Week 25 - 71.6kgs (+100g)
Week 26 - 71.5kgs (100g)
Week 27 - 70.9kgs (600g)
Week 28 - 69.7kgs (1.2kgs)
Week 29 - 69.9kgs (+200g)
Week 30 - 70.4kgs (+500g)
Week 31 - 70.2kgs (200g)
Week 32 - 70.2kgs (Steady)
Week 33 - 69.1kgs (1.1kgs)
Week 34 - 71.2kgs (+2.1kgs)
Week 35 - 69.9kgs (1.2kgs)
Week 36 - 69.2Kgs (700g)
Week 37 - 70.7Kgs (+1.5kgs)
Week 38 - 70.7Kgs
Week 39 - 69.7Kgs (1kg)
Week 40 - 68.9Kgs (800g)
Week 41 - 71.1Kgs (+2.2kgs)
Week 42 - 70.8 (300g)
Week 43 - 70.8
Week 44 - 69.2 Kgs
Week 45 - 69.8 Kgs
Week 46 - 70.4 Kgs
Week 47 - DNW
Week 48 - 71.4 Kgs
Week 49 - 71.2 Kgs
Week 50 - 70.1 Kgs
Week 51 - 71.1 Kgs - Starting again -
Week 52 (1) - 69.5 Kgs - 1 WHOLE YEAR 21kgs GONE!!!!
Week 53 (2) -69.4 Kgs (-100g)
Week 54 (3) - 69.2 Kgs (-200g)
Week 55 (4) - 68.2 Kgs (-1Kg)
Week 56 (5) - 67.1 Kgs (-1.1Kgs)
Week 57 (6) - 67.7 Kgs (+600g)
Week 58 (7) - 66.4 Kgs (-1.3Kgs)
Week 59 (8) - 65.0 Kgs (-1.4Kgs)
Week 60 (9) - 64.5 Kgs (-500g)
Week 61 (10) - 64.2 Kgs (-300g)
Week 62 (11) - 64.5 Kgs (+300g)
Week 63 (12) - 63.2 Kgs (-1.3Kgs)
Week 64 (13) - 63.1 Kgs (-100g)
Week 65 (14) - 64.7 Kgs (+1.6Kgs)
Week 66 (15) - 62.6 Kgs (-1.9Kgs)
Week 67 (16) - 62.8 Kgs (+200g)
Week 68 (17) - 63.5 Kgs (+700g)
Week 69 (18) - 63.7 Kgs (+200g)
Week 70 (19) - 62.7 Kgs (-1 Kg)
Week 71 (20) - 61.9 Kgs (-800g)
Week 72 (21) - 62.5 Kgs (+600g)
Week 74 (23) - 62.3 Kgs (-200g)
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