Week 31 - Weigh In

Last week - 70.4
This week - 70.2
Loss - 200g

Not great, but unlike the last couple of weeks it isn't a gain. I knew this weekend was going to be rough, and I was right. Was down to 69.2 on Friday. Again I'm sure it's not all weight weight, more food weight and water retention, so I'm not too concerned.

I'm back to enjoying the exercise again, so it seems. I just have to tell myself to JFDI. The plan was to do 15 mins on the treadmill this morning, but i ended up walking for 30 mins and burning 200 cals. Am aiming for another 2 lots of 15 mins on the cross trainer before this afternoon, as I seem to burn more doing it that way, and hopefully the big boys will be going to the gym tonight and I can get on the bike for 30 mins as well.

We are home for the next few weekends, and don't have any planned visitors, so I'm anticipating much better results in the weigh in's. Well I'm keeping my fingers crossed anyway. Aiming for 500 grams a week, and an hour of exercise a day, even though I'm attempting up to 1.5 hours every weekday this week.

I'm still really struggling with the whole idea of strength training. I just can't bring myself to love it yet. I know being sore is meant to be a good sign, but gee I'm a sook! Going to try and up the cardio, and not worry about focusing on strength just yet. Wuss - yes, but i know i won't stick to it and I'll disappoint myself.