Last week - 69.9kgs
This week - 69.2kgs
Loss - 700g
Nearly back to where I was. This is getting really really hard and I am seriously lacking motivation. Exercise was non existant last week, yet again. I just can't bring myself to JFDI.
I've just finished 15 minutes on the x-trainer and i'm stuffed. Sweating up a storm. Nice, huh? I do feel good for doing it though, just gotta force myself to do it and sstop being so slack.
I've discovered my scales do infact go down into the 68's this week. After swimming I decided to jump on before i got into the shower, and there it was 68.9. Hasn't been seen since though! I'm sure it will get there again.
Week 35 - Weigh In
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Last Week - 71.1kgs
This week - 69.9kgs
Loss 1.2kgs
Ok so these aren't totally accurate weights. School holidays haven't been great for me. I feel like I have got nothing that I set out to do acheived, and I certainly havne't exercised. I don't think i've exercised properly in nearly a month :-O I did however, enjoy spending some time with the kids, and just chilled.
So last weeks results. I guess you can see for yourself. Not great. I went up 3 kgs. from 69 neat to 71.1. The reason. Alcohol. Pure and simple. Darren and I went out to his 10 year high school reunion. I was put in a stressful situation involving my oldest son's father, and I drank maybe a few too many drinks. Do I regret it? not in the slightest. We had a wonderful night, given the circumstances, and the weight fell back off. I'm up again this weigh in, but i'm not concerned.
I jumped back on the x-trainer this morning, for the first time in what feels like forever. The first five minutes were tough. but the next 10 were ok. Didn't burn as many calories as I normally do though, and I guess i expected to burn more considering I haven't exercised for so long.
This week - 69.9kgs
Loss 1.2kgs
Ok so these aren't totally accurate weights. School holidays haven't been great for me. I feel like I have got nothing that I set out to do acheived, and I certainly havne't exercised. I don't think i've exercised properly in nearly a month :-O I did however, enjoy spending some time with the kids, and just chilled.
So last weeks results. I guess you can see for yourself. Not great. I went up 3 kgs. from 69 neat to 71.1. The reason. Alcohol. Pure and simple. Darren and I went out to his 10 year high school reunion. I was put in a stressful situation involving my oldest son's father, and I drank maybe a few too many drinks. Do I regret it? not in the slightest. We had a wonderful night, given the circumstances, and the weight fell back off. I'm up again this weigh in, but i'm not concerned.
I jumped back on the x-trainer this morning, for the first time in what feels like forever. The first five minutes were tough. but the next 10 were ok. Didn't burn as many calories as I normally do though, and I guess i expected to burn more considering I haven't exercised for so long.
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