Last week - 69.9kgs
This week - 69.2kgs
Loss - 700g
Nearly back to where I was. This is getting really really hard and I am seriously lacking motivation. Exercise was non existant last week, yet again. I just can't bring myself to JFDI.
I've just finished 15 minutes on the x-trainer and i'm stuffed. Sweating up a storm. Nice, huh? I do feel good for doing it though, just gotta force myself to do it and sstop being so slack.
I've discovered my scales do infact go down into the 68's this week. After swimming I decided to jump on before i got into the shower, and there it was 68.9. Hasn't been seen since though! I'm sure it will get there again.
Weekly Weight Loss Tracker
Starting Weight - 90.5kgs
Week 1 - 89.0kgs (1.5kgs)
Week 2 - 88.8kgs (200g)
Week 3 - 87.1kgs (1.7kgs)
Week 4 - 86.5kgs (600g)
Week 5 - 84.6kgs (1.9kgs)
Week 6 - 83.6kgs (1kg)
Week 7 - 82.5kgs (1.1kgs)
Week 8 - 82.3kgs (200g)
Week 9 - 81.4kgs (900g)
Week 10 - 80.6kgs (800g)
Week 11 - 79.9kgs (700g)
Week 12 - 78.7kgs (1.2kgs)
Week 13 - 77.5kgs (1.2kgs)
Week 14 - 77.1kgs (400g)
Week 15 - 76.6kgs (500g)
Week 16 - 75.3kgs (1.3kgs)
Week 17 - 75kgs (300g)
Week 18 - 74.1kgs (900g)
Week 19 - 73.5kgs (600g)
Week 20 - 73.0kgs (500g)
Week 21 - 72.6kgs (400g)
Week 22 - 72.5kgs (100g)
Week 23 - 72.7kgs (+200g)
Week 24 - 71.5kgs (1.2kgs)
Week 25 - 71.6kgs (+100g)
Week 26 - 71.5kgs (100g)
Week 27 - 70.9kgs (600g)
Week 28 - 69.7kgs (1.2kgs)
Week 29 - 69.9kgs (+200g)
Week 30 - 70.4kgs (+500g)
Week 31 - 70.2kgs (200g)
Week 32 - 70.2kgs (Steady)
Week 33 - 69.1kgs (1.1kgs)
Week 34 - 71.2kgs (+2.1kgs)
Week 35 - 69.9kgs (1.2kgs)
Week 36 - 69.2Kgs (700g)
Week 37 - 70.7Kgs (+1.5kgs)
Week 38 - 70.7Kgs
Week 39 - 69.7Kgs (1kg)
Week 40 - 68.9Kgs (800g)
Week 41 - 71.1Kgs (+2.2kgs)
Week 42 - 70.8 (300g)
Week 43 - 70.8
Week 44 - 69.2 Kgs
Week 45 - 69.8 Kgs
Week 46 - 70.4 Kgs
Week 47 - DNW
Week 48 - 71.4 Kgs
Week 49 - 71.2 Kgs
Week 50 - 70.1 Kgs
Week 51 - 71.1 Kgs - Starting again -
Week 52 (1) - 69.5 Kgs - 1 WHOLE YEAR 21kgs GONE!!!!
Week 53 (2) -69.4 Kgs (-100g)
Week 54 (3) - 69.2 Kgs (-200g)
Week 55 (4) - 68.2 Kgs (-1Kg)
Week 56 (5) - 67.1 Kgs (-1.1Kgs)
Week 57 (6) - 67.7 Kgs (+600g)
Week 58 (7) - 66.4 Kgs (-1.3Kgs)
Week 59 (8) - 65.0 Kgs (-1.4Kgs)
Week 60 (9) - 64.5 Kgs (-500g)
Week 61 (10) - 64.2 Kgs (-300g)
Week 62 (11) - 64.5 Kgs (+300g)
Week 63 (12) - 63.2 Kgs (-1.3Kgs)
Week 64 (13) - 63.1 Kgs (-100g)
Week 65 (14) - 64.7 Kgs (+1.6Kgs)
Week 66 (15) - 62.6 Kgs (-1.9Kgs)
Week 67 (16) - 62.8 Kgs (+200g)
Week 68 (17) - 63.5 Kgs (+700g)
Week 69 (18) - 63.7 Kgs (+200g)
Week 70 (19) - 62.7 Kgs (-1 Kg)
Week 71 (20) - 61.9 Kgs (-800g)
Week 72 (21) - 62.5 Kgs (+600g)
Week 74 (23) - 62.3 Kgs (-200g)
Week 1 - 89.0kgs (1.5kgs)
Week 2 - 88.8kgs (200g)
Week 3 - 87.1kgs (1.7kgs)
Week 4 - 86.5kgs (600g)
Week 5 - 84.6kgs (1.9kgs)
Week 6 - 83.6kgs (1kg)
Week 7 - 82.5kgs (1.1kgs)
Week 8 - 82.3kgs (200g)
Week 9 - 81.4kgs (900g)
Week 10 - 80.6kgs (800g)
Week 11 - 79.9kgs (700g)
Week 12 - 78.7kgs (1.2kgs)
Week 13 - 77.5kgs (1.2kgs)
Week 14 - 77.1kgs (400g)
Week 15 - 76.6kgs (500g)
Week 16 - 75.3kgs (1.3kgs)
Week 17 - 75kgs (300g)
Week 18 - 74.1kgs (900g)
Week 19 - 73.5kgs (600g)
Week 20 - 73.0kgs (500g)
Week 21 - 72.6kgs (400g)
Week 22 - 72.5kgs (100g)
Week 23 - 72.7kgs (+200g)
Week 24 - 71.5kgs (1.2kgs)
Week 25 - 71.6kgs (+100g)
Week 26 - 71.5kgs (100g)
Week 27 - 70.9kgs (600g)
Week 28 - 69.7kgs (1.2kgs)
Week 29 - 69.9kgs (+200g)
Week 30 - 70.4kgs (+500g)
Week 31 - 70.2kgs (200g)
Week 32 - 70.2kgs (Steady)
Week 33 - 69.1kgs (1.1kgs)
Week 34 - 71.2kgs (+2.1kgs)
Week 35 - 69.9kgs (1.2kgs)
Week 36 - 69.2Kgs (700g)
Week 37 - 70.7Kgs (+1.5kgs)
Week 38 - 70.7Kgs
Week 39 - 69.7Kgs (1kg)
Week 40 - 68.9Kgs (800g)
Week 41 - 71.1Kgs (+2.2kgs)
Week 42 - 70.8 (300g)
Week 43 - 70.8
Week 44 - 69.2 Kgs
Week 45 - 69.8 Kgs
Week 46 - 70.4 Kgs
Week 47 - DNW
Week 48 - 71.4 Kgs
Week 49 - 71.2 Kgs
Week 50 - 70.1 Kgs
Week 51 - 71.1 Kgs - Starting again -
Week 52 (1) - 69.5 Kgs - 1 WHOLE YEAR 21kgs GONE!!!!
Week 53 (2) -69.4 Kgs (-100g)
Week 54 (3) - 69.2 Kgs (-200g)
Week 55 (4) - 68.2 Kgs (-1Kg)
Week 56 (5) - 67.1 Kgs (-1.1Kgs)
Week 57 (6) - 67.7 Kgs (+600g)
Week 58 (7) - 66.4 Kgs (-1.3Kgs)
Week 59 (8) - 65.0 Kgs (-1.4Kgs)
Week 60 (9) - 64.5 Kgs (-500g)
Week 61 (10) - 64.2 Kgs (-300g)
Week 62 (11) - 64.5 Kgs (+300g)
Week 63 (12) - 63.2 Kgs (-1.3Kgs)
Week 64 (13) - 63.1 Kgs (-100g)
Week 65 (14) - 64.7 Kgs (+1.6Kgs)
Week 66 (15) - 62.6 Kgs (-1.9Kgs)
Week 67 (16) - 62.8 Kgs (+200g)
Week 68 (17) - 63.5 Kgs (+700g)
Week 69 (18) - 63.7 Kgs (+200g)
Week 70 (19) - 62.7 Kgs (-1 Kg)
Week 71 (20) - 61.9 Kgs (-800g)
Week 72 (21) - 62.5 Kgs (+600g)
Week 74 (23) - 62.3 Kgs (-200g)
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