Week 35 - Weigh In

Last Week - 71.1kgs
This week - 69.9kgs
Loss 1.2kgs

Ok so these aren't totally accurate weights. School holidays haven't been great for me. I feel like I have got nothing that I set out to do acheived, and I certainly havne't exercised. I don't think i've exercised properly in nearly a month :-O I did however, enjoy spending some time with the kids, and just chilled.

So last weeks results. I guess you can see for yourself. Not great. I went up 3 kgs. from 69 neat to 71.1. The reason. Alcohol. Pure and simple. Darren and I went out to his 10 year high school reunion. I was put in a stressful situation involving my oldest son's father, and I drank maybe a few too many drinks. Do I regret it? not in the slightest. We had a wonderful night, given the circumstances, and the weight fell back off. I'm up again this weigh in, but i'm not concerned.

I jumped back on the x-trainer this morning, for the first time in what feels like forever. The first five minutes were tough. but the next 10 were ok. Didn't burn as many calories as I normally do though, and I guess i expected to burn more considering I haven't exercised for so long.