Last week - 71.1
This week - 70.8
Loss - 300g
I've had a really crappy weekend with food, and to top it off have PMS and retention. NICE. Kinda makes you feel deflated.
I was pretty good last week too, recording my food, even exercising, but the weekend just killed it. Felt so good to get back on my bike again though, so i need to make more of an effort to do it.
I'm having trouble with food in the afternoon. come three o'clock my body crashes. I obviously don't have enough in there to keep it going, and i end up eating shit because I'm so shaky and gross. I think I am going to have to maybe have a shake again in the afternoon, just to get me through to dinner time again, like i did in the beginning.
They are predicting rain tomorrow, so I think I might go out and mow the lawn and maybe sprinkle some grass seed today.
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