Starting weight: 90.5kgs
Previous week: 88.8
Current weight: 87.1
This week's loss: 1.7kgs
My notes:
I'm actually concerned that I'm not eating enough, and not drinking enough water. I've never been a huge water drinker, so i think I might actively try to drink more. As for the eating, I'm eating more regularly than before I started this, I'm just limiting my portion sizes to what they should be, instead of HUGE like they were. I'm pretty much averaging 800-900 calories a day, and everywhere i read says that you should not go under 1200. I think i'm going to stick with what i am doing for a few weeks, and see how i go.
I've also started walking more, by going on a 2.5k walk after i drop the boys to school a couple of days a week. Going to slowly build up the exercise.
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