Week 13 - Weigh In

Last week: 78.7 kgs
This week: 77.5 kgs
Loss: 1.2 kgs

REALLY wasn't expecting this this week. I had only lost 300 grams as of yesterday, only to wake up this morning and a massive 900 GRAMS gone! Makes getting back into the swing of things seem all worthwhile after holidays!!

My big achievement this week was doing week one day one of (W1D1) of couch to 5 k running program. I completed the entire session. This involves a 5 min warm up followed by 20 mins of alternating between 1 minute of jogging and 1.5 minutes walking. Now this might not seem very big to most people, but last time I attempted to do the C25K I failed miserably, only completing the first 2 jogging sections, lasting under 10 mins.

I'm pretty proud of myself, and I can't wait till my hubby is back in the state for good so that I can go out with him of a night time. Going out by myself is just way too scary, and going in the day time is not an option. I'm too embarrassed.

Kinda makes my goal of running in the bridge to Brisbane seem a little more like it will happen one day!!