Week 16 - Weigh in

Last week - 76.6kgs
This week - 75.3kgs
Loss - 1.3 kgs

That's more like it! I'm now officially half way in my 'journey' and i must admit, it feels pretty good! Never in a million years did I think that I would be able to lose 5 kgs let alone 15! I'm feeling pretty nervous about 20 though, seems like sooo much, even though it's less than 5kgs away.

I still don't see a big change when i look in the mirror, and that's kind of disappointing, but I have a lot to lose, so it is going to take time.

I think nutrition wise i am going ok, i'm staying under my calorie limits. I need to work more on my strength though. That's the bit that hurts! Trying the 12WBT workout guidelines this week to see how we go. Will keep you posted!